
WHAT TO EXPECT
Initial session:
meet your coach
identify pain points
identify an initial goal
explore a potential path forward
Second session:
learn about you
establish a clear goal based on strengths, desires, and pain points
design a success plan to achieve your goal
create initial strategy to do during session or before the next session to jump start your success
Subsequent sessions:
check in on wins and struggles since the last session
work together each session to develop and implement real life strategies to propel you toward your goal
build on existing working strategies and develop the next goal
How your guide helps you achieve success:
determine what coaching engagement works best for you.
help you define and prioritize your goals
teaching about the way the ADHD brain works
challenge negative beliefs or incorrect myths about ADHD that undermine success
establish and manage expectations
identify strategies to develop confidence and incorporate happiness into daily life
outline action steps
help you balance accountability and grace toward yourself
If you're ready to start, click below to schedule a FREE consultation.