WHAT TO EXPECT

​ Initial session:

• meet your coach   

• identify pain points

• identify an initial goal

• explore a potential path forward

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Second session:

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• learn about you

• establish a clear goal based on strengths, desires, and pain points

• design a success plan to achieve your goal

• create initial strategy to do during session or before the next session to jump start your success

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Subsequent sessions:

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• check in on wins and struggles since the last session

• work together each session to develop and implement real life strategies to propel you toward your goal

• build on existing working strategies and develop the next goal

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How your guide helps you achieve success:

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• determine what coaching engagement works best for you.

• help you define and prioritize your goals

• teaching about the way the ADHD brain works

• challenge negative beliefs or incorrect myths about ADHD that undermine success 

• establish and manage expectations

• identify strategies to develop confidence and incorporate happiness into daily life

• outline action steps

• help you balance accountability and grace toward yourself

If you're ready to start, click below to schedule a FREE consultation.